Skip to main content

Like

Detox... Do You Really Need It?


We often hear the word ‘detox’ – especially after weddings, festivals, or a heavy weekend.
It’s become a trendy word... but what does it really mean?
Detox doesn’t have to mean drinking green juices or following fancy diet fads.
It’s simply about supporting your body to clean itself better — especially the liver, which is your main detox organ.

💡 When Does Detox Actually Happen?
Did you know that detoxing mostly happens at night?
Yes — between 11 PM to 4 AM, your liver is most active, working quietly while you sleep to clean out toxins, excess hormones, chemicals, and more.
That’s why a good night’s sleep is one of the best detox tips — better than any powder or drink.

🧠 Why Is Liver Health Important?
Your liver plays a central role in detoxification.
It breaks down toxins from:
Food (preservatives, pesticides)
Medicines
Alcohol
Polluted air
And even your own hormones!

If the liver is overburdened, it can lead to:
Fatigue
Skin breakouts
Low immunity
Bloating or digestion issues
Hormone imbalances
So instead of ‘detoxing your liver,’ think about supporting it daily.

🥗 Natural Foods That Help Detox (and Support the Liver)
You don’t need supplements.
Just simple, everyday foods can keep your liver strong.
✅ Lemon water – Helps stimulate bile and improve digestion
✅ Garlic & ginger – Anti-inflammatory and support liver enzymes
✅ Cabbage, broccoli, cauliflower – Help activate detox pathways
✅ Beetroot & carrot – Great for flushing out toxins
✅ Turmeric – Natural anti-inflammatory
✅ Fresh fruits & vegetables – Provide fiber and antioxidants
✅ Good fats – Nuts, seeds, ghee, and avocado support cell repair
💪 Three More Powerful Detox Boosters (You Shouldn't Miss)
1. Include Protein
Your liver needs amino acids from protein to detoxify chemicals.
Add: Dal, Eggs , Paneer, Curd ,Fish (if non-veg)
2. Hydrate Right
Water helps flush toxins. Aim for 2.5 to 3 liters/day including herbal teas, coconut water, infused water.
3. Watch Sugar & Packaged Foods
Even if you don’t drink alcohol, sugar can overload the liver. Cut down on:
Biscuits, breads, bakery items
Packaged juices
Too much chai with sugar
Instead of short-term detox diets, focus on daily habits that support your liver.
A calm mind, restful sleep, homemade food, and good hydration go a long way.

Comments

Post a Comment

Popular posts from this blog

Why I Don’t Recommend the OMAD Diet (Even if You Want Fast Weight Loss)

If you’ve ever googled how to lose weight fast, you probably come across the OMAD diet. OMAD stands for “One Meal A Day.” Sounds simple, right?  Just eat one big meal and fast for the remaining 23 hours.  People claim they’ve lost weight, feel more focused, and are more disciplined. But here’s the thing — just because it works for someone doesn’t mean it’s safe, healthy, or right for you. As a dietitian who’s worked with real people and  — especially women  juggling work, family, hormones, and tiredness — I can tell you, OMAD might help you drop weight for a bit, but it comes with a long list of side effects. And many of them don’t show up right away. Let’s start with the basics. Your body needs fuel. Not just to “stay alive” — but to function well, stay active, think clearly, digest properly, and balance your hormones.  On average, a woman needs at least 1200–1800 calories a day depending on her activity, health goals, and age. Now tell me honestly ...
Post a Comment
Read more

wake up to a Happy Gut

Do you often wake up feeling bloated or experiencing acidity and heartburn? If you’re unsure about the reasons behind these discomforts, it could be linked to your morning habits. Many of us have a routine where we reach for a steaming cup of tea or coffee right after getting out of bed, often without eating anything beforehand. While this habit might feel comforting, it can actually be the root cause of your gut health issues. When you drink caffeinated beverages on an empty stomach, it can lead to increased stomach acid production. This excess acid can irritate your stomach lining, causing bloating, heartburn, and discomfort. Over time, this can affect your digestive system and lead to more serious issues if not addressed. Additionally, many people consume several cups of tea or coffee throughout the day, especially black espresso and Americano. These types of coffee have high caffeine concentrations, which can adversely affect your overall body system. Not only can this ...
Post a Comment
Read more