Positive Life by Dt. Ashmeen Abdullah

We often hear the word ‘detox’ – especially after weddings, festivals, or a heavy weekend. It’s become a trendy word... but what does it really mean? Detox doesn’t have to mean drinking green juices or following fancy diet fads. It’s simply about supporting your body to clean itself better — especially the liver, which is your main detox organ. 💡 When Does Detox Actually Happen? Did you know that detoxing mostly happens at night? Yes — between 11 PM to 4 AM, your liver is most active, working quietly while you sleep to clean out toxins, excess hormones, chemicals, and more. That’s why a good night’s sleep is one of the best detox tips — better than any powder or drink. 🧠 Why Is Liver Health Important? Your liver plays a central role in detoxification. It breaks down toxins from: Food (preservatives, pesticides) Medicines Alcohol Polluted air And even your own hormones! If the liver is overburdened, it can lead to: Fatigue Skin breakouts Low immunity Bloating or digestion ...

If you’ve ever googled how to lose weight fast, you probably come across the OMAD diet. OMAD stands for “One Meal A Day.” Sounds simple, right?  Just eat one big meal and fast for the remaining 23 hours.  People claim they’ve lost weight, feel more focused, and are more disciplined. But here’s the thing — just because it works for someone doesn’t mean it’s safe, healthy, or right for you. As a dietitian who’s worked with real people and  — especially women  juggling work, family, hormones, and tiredness — I can tell you, OMAD might help you drop weight for a bit, but it comes with a long list of side effects. And many of them don’t show up right away. Let’s start with the basics. Your body needs fuel. Not just to “stay alive” — but to function well, stay active, think clearly, digest properly, and balance your hormones.  On average, a woman needs at least 1200–1800 calories a day depending on her activity, health goals, and age. Now tell me honestly ...