Positive Life by Dt. Ashmeen Abdullah

Do you often wake up feeling bloated or experiencing acidity and heartburn? If you’re unsure about the reasons behind these discomforts, it could be linked to your morning habits. Many of us have a routine where we reach for a steaming cup of tea or coffee right after getting out of bed, often without eating anything beforehand. While this habit might feel comforting, it can actually be the root cause of your gut health issues. When you drink caffeinated beverages on an empty stomach, it can lead to increased stomach acid production. This excess acid can irritate your stomach lining, causing bloating, heartburn, and discomfort. Over time, this can affect your digestive system and lead to more serious issues if not addressed. Additionally, many people consume several cups of tea or coffee throughout the day, especially black espresso and Americano. These types of coffee have high caffeine concentrations, which can adversely affect your overall body system. Not only can this ...