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We must have heard people saying that, she or he eats so much but is always
slim, how lucky.
Do you know why that really happens? Its because they might have high
metabolic rate.
What does high metabolism refer to? It means that your body breaks down food
faster than those who have natural metabolism, to give you energy
This means that we need more energy from food that we eat. Gaining weight for
these people is not really easy but that does not mean you can munch on
sugary snacks or may be junk easily.
Be it weight gain or weight loss its always to be achieved in healthy manner by
following good healthy diet and lifestyle. Heredity is one factor that determines a
persons body metabolism.
Eating 3 meals a day is must. Along with this include healthy snacks in between
that will help you boost your overall energy intake. Include nutrient dense foods
in your meals.This foods provide your body with lot of energy along with vitamins
and minerals.
To gain weight faster and in a healthy way, follow some of the tips as
mentioned below.
Eat calorie dense foods.
Do not drink water prior to meals, so you don’t feel full faster.
Eat frequently.
Include healthy snacks.
Eat foods high in protein.
Include protein supplements in your diet.
Do weight training to help gain muscles.
Use bigger plates
Get good sleep
Use full fat milk
Eat good fiber, fruits and vegetables.
Say no to simple and refined carbs.
Eat dry fruits for snack time.
Limit your cardio and don’t train yourself hard.
The fastest way to gain weight is eating everything that you can but this will add
weight in terms of fat and not muscles. Therefore it is important to watch what
you eat and quality is important. Eat complex carbs and stay away from
saturated fats. You understand your body more than anyone, always listen to
signals it gives you.
Weight gain and weight loss is a slow process, Every person have their own
timings so don’t stress.
