Positive Life by Dt. Ashmeen Abdullah

 Growing children need the right nutrition to support appropriate growth and development. Among the major aspects of growth are brain development and bone health. Ensuring children receive the right nutrition helps them grow better, and nuts and seeds play a vital role in their diets. Nuts and seeds are excellent sources of antioxidants and contain a wide variety of vitamins and minerals. They are high in healthy fats, low in unhealthy fats, and are good sources of fiber and protein. Daily consumption of nuts significantly contributes to a child’s vitamin E, omega-3 fats, fiber, and protein requirements. Moreover, nuts are rich in nutrients like zinc, iron, calcium, and B-complex vitamins, which help build a child’s immunity, concentration, and overall health. Establishing the habit of nut consumption from early childhood can help keep cholesterol, blood pressure, and blood sugar levels in check, benefiting their adult lives. Here are some essential nuts and seeds that shou

Hey there! If you're like me, you probably spend a good chunk of your day sitting at a desk, working away on your laptop. While it's   our productive lifestyle , all that sitting can lead to some serious issues with your spine and neck if not paid attention to.  Trust me, I've been there – a stiff neck, aching back, and those annoying headaches. But here's the good news: with a few simple changes, you can improve your posture and avoid these problems. Let’s talk about why good posture is so important and how you can easily integrate it into your daily routine.  Why Good Posture Matters You might not realize it, but good posture is crucial for how your body moves and handles stress. It affects every movement you make and helps your body adapt to various stresses, whether you're lifting something heavy or just sitting at your desk. When we slouch or sit incorrectly, our muscles have to work harder to keep us balanced. This extra effort leads to muscle strain, tightnes

  Breakfast, seems a simple word but has a major role to play in our lifestyle. After the long sleep hours of night, our body is just like the cold engine of a car and needs heating up to start away. Breakfast provides our body with fuel to kick start the body metabolism which has slowed down. In today’s fast moving busy world, people think its ok not to have breakfast and opt for ‘BRUNCH’ but does it really benefit as breakfast alone would do?? You must have noticed that when you skip breakfast, you must be feeling less active at your work or school , and sometimes your attention span decreases. And it also affects your next meal. When you skip your first meal of the day you may end up eating more than what is needed at your next meal. So these extra calories during your lunch or mid morning snack , gets stored as fat eventually adding to weight. So what does it imply? Breakfast consumption not only spikes up your   energy levels   for day to start,   but also

In our fast-paced lives, maintaining proper nutrition can often feel like a challenge. However, with the right strategies, it's entirely possible to nourish your body effectively even amidst the busiest of schedules. In this comprehensive guide, we'll explore practical solutions to ensure you get the nutrition you need, no matter how hectic your day may be. The Importance of Nutrition Amidst Busy Schedules: As our lives become increasingly hectic, it's easy to neglect our nutritional needs. However, a poor diet not only leads to fatigue but also increases the risk of various diseases. If you find yourself feeling tired and unproductive, it may be time to reassess your eating habits. Crafting Quick and Nutritious Meals: Starting your day with a nutritious breakfast sets the tone for success. Simple yet satisfying options like smoothies, cut fruit salads, and oats provide essential nutrients to fuel your day. Additionally, consider prepping meals in advance duri

  The influence of modern-day influencers is undoubtedly significant, especially among teens and young adults. While some influencers promote positive messages and encourage self-improvement, oth ers may inadvertently contribute to feelings of inadequacy or discontentment with one's life. It's essential to recognize that what we see on social media often represents a curated version of reality, and comparing ourselves to these idealized images can indeed lead to dissatisfaction and negative emotions. Social media platforms can both be a boon and a bane depending on how they are utilized. On one hand, they connect us with people worldwide, provide access to valuable information, and serve as platforms for self-expression and creativity. On the other hand, excessive use can lead to addiction, feelings of isolation, and a distorted perception of reality. The rise in depression and anxiety in the modern world can be attributed to various factors, including societal pressures, econo

  In today's fast-paced world, maintaining a nutritious diet can often feel like a challenge amidst hectic schedules. However, prioritizing proper nutrition is essential for sustaining energy levels, enhancing productivity, and preventing the onset of various diseases. Let's explore some practical tips and easy-to-implement menus to seamlessly integrate healthy eating habits into your busy life. The Breakfast Boost: Begin your day on the right note by never skipping breakfast. This pivotal meal sets the tone for your day and fuels your body with essential nutrients. Opt for quick yet nourishing options such as smoothies, cut fruit salads, or hearty oats to kickstart your morning with vitality. Smart Meal Prep: Streamline your meal preparation by prepping ahead during your leisure time, such as weekends. Partially cook meals and store them in the freezer for busy days. Simply reheat and complete the cooking process for a convenient yet nutritious meal in minutes. O