Positive Life by Dt. Ashmeen Abdullah

If you’ve ever googled how to lose weight fast, you probably come across the OMAD diet. OMAD stands for “One Meal A Day.” Sounds simple, right?  Just eat one big meal and fast for the remaining 23 hours.  People claim they’ve lost weight, feel more focused, and are more disciplined. But here’s the thing — just because it works for someone doesn’t mean it’s safe, healthy, or right for you. As a dietitian who’s worked with real people and  — especially women  juggling work, family, hormones, and tiredness — I can tell you, OMAD might help you drop weight for a bit, but it comes with a long list of side effects. And many of them don’t show up right away. Let’s start with the basics. Your body needs fuel. Not just to “stay alive” — but to function well, stay active, think clearly, digest properly, and balance your hormones.  On average, a woman needs at least 1200–1800 calories a day depending on her activity, health goals, and age. Now tell me honestly ...

Do you often wake up feeling bloated or experiencing acidity and heartburn? If you’re unsure about the reasons behind these discomforts, it could be linked to your morning habits. Many of us have a routine where we reach for a steaming cup of tea or coffee right after getting out of bed, often without eating anything beforehand. While this habit might feel comforting, it can actually be the root cause of your gut health issues. When you drink caffeinated beverages on an empty stomach, it can lead to increased stomach acid production. This excess acid can irritate your stomach lining, causing bloating, heartburn, and discomfort. Over time, this can affect your digestive system and lead to more serious issues if not addressed. Additionally, many people consume several cups of tea or coffee throughout the day, especially black espresso and Americano. These types of coffee have high caffeine concentrations, which can adversely affect your overall body system. Not only can this ...

 Growing children need the right nutrition to support appropriate growth and development. Among the major aspects of growth are brain development and bone health. Ensuring children receive the right nutrition helps them grow better, and nuts and seeds play a vital role in their diets. Nuts and seeds are excellent sources of antioxidants and contain a wide variety of vitamins and minerals. They are high in healthy fats, low in unhealthy fats, and are good sources of fiber and protein. Daily consumption of nuts significantly contributes to a child’s vitamin E, omega-3 fats, fiber, and protein requirements. Moreover, nuts are rich in nutrients like zinc, iron, calcium, and B-complex vitamins, which help build a child’s immunity, concentration, and overall health. Establishing the habit of nut consumption from early childhood can help keep cholesterol, blood pressure, and blood sugar levels in check, benefiting their adult lives. Here are some essential nuts and seeds that ...

Hey there! If you're like me, you probably spend a good chunk of your day sitting at a desk, working away on your laptop. While it's   our productive lifestyle , all that sitting can lead to some serious issues with your spine and neck if not paid attention to.  Trust me, I've been there – a stiff neck, aching back, and those annoying headaches. But here's the good news: with a few simple changes, you can improve your posture and avoid these problems. Let’s talk about why good posture is so important and how you can easily integrate it into your daily routine.  Why Good Posture Matters You might not realize it, but good posture is crucial for how your body moves and handles stress. It affects every movement you make and helps your body adapt to various stresses, whether you're lifting something heavy or just sitting at your desk. When we slouch or sit incorrectly, our muscles have to work harder to keep us balanced. This extra effort leads to muscle strain, tightnes...

  Breakfast, seems a simple word but has a major role to play in our lifestyle. After the long sleep hours of night, our body is just like the cold engine of a car and needs heating up to start away. Breakfast provides our body with fuel to kick start the body metabolism which has slowed down. In today’s fast moving busy world, people think its ok not to have breakfast and opt for ‘BRUNCH’ but does it really benefit as breakfast alone would do?? You must have noticed that when you skip breakfast, you must be feeling less active at your work or school , and sometimes your attention span decreases. And it also affects your next meal. When you skip your first meal of the day you may end up eating more than what is needed at your next meal. So these extra calories during your lunch or mid morning snack , gets stored as fat eventually adding to weight. So what does it imply? Breakfast consumption not only spikes up your   energy levels   for day to star...

In our fast-paced lives, maintaining proper nutrition can often feel like a challenge. However, with the right strategies, it's entirely possible to nourish your body effectively even amidst the busiest of schedules. In this comprehensive guide, we'll explore practical solutions to ensure you get the nutrition you need, no matter how hectic your day may be. The Importance of Nutrition Amidst Busy Schedules: As our lives become increasingly hectic, it's easy to neglect our nutritional needs. However, a poor diet not only leads to fatigue but also increases the risk of various diseases. If you find yourself feeling tired and unproductive, it may be time to reassess your eating habits. Crafting Quick and Nutritious Meals: Starting your day with a nutritious breakfast sets the tone for success. Simple yet satisfying options like smoothies, cut fruit salads, and oats provide essential nutrients to fuel your day. Additionally, consider prepping meals in advance duri...